Roasted Pumpkin Salad with Maple Dressing

A few weeks ago we attended the Naming Ceremony of our friends’ brand new beautiful baby on a gorgeous sunny day in October. She was officially given her name at the bank of Clear Creek in Golden—how appropriate since her sweet name is Brook. We were all asked to give a blessing to baby Brook and without hesitation I bestowed on her the love of food and cooking. The celebration was followed by a beautiful spread of dishes in their backyard. I brought a salad to share and now would love to share it with you. I dedicate this recipe to baby Brook, as her day was my inspiration and may she always adore the food the seasons bring to us.

My focus for this dish is on the delights of the end of summer and the beginning of fall’s harvests. Roasted bell peppers & green beans remind us of summer. The pomegranates & roasted pumpkin seeds are to celebrate autumn.

To make this salad, I would recommend prepping all of the roasted vegetables the night before and allow them to cool overnight. Layer and dress the salad just before serving. Whole Foods and other groceries seem to be supplying us with ready to eat pomegranates, but if you would like to take the time to deseed the jeweled fruit yourself there are directions below. See my previous blog for directions on roasting pumpkin seeds.

Roasted Pumpkin Maple Salad

4-6 servings

Roast the pumpkin and prep the veggies first (night before is ideal):

1 lb pumpkin, deseed, rinse and reserve the pumpkin seeds

1 tsp coriander

1 tsp cinnamon

1/2 tsp coarse sea salt

1 tbls olive oil, divided

2 large yellow or orange bell peppers, cut into 1-2 inch chunks

1 lb green beans

For the Dressing:

1/4 cup pumpkin seeds, roasted

1/4 cup orange juice

2 tbls maple syrup

1 tbls apple cider vinegar or balsamic

1/4 cup olive oil or pumpkin seed oil

4 cups baby spinach

4 cups spring greens

1 cup roasted pumpkin seeds*

1/2 cup pomegranate seeds or 1 small pomegranate** see note about deseeding a pomegranate

4-6 ounces goat cheese, crumbled slightly (or more to taste!)

Best to prep the vegetables several hours before to allow them to cool, I make them the night before.

Preheat the oven to 425. Peel and chunk the pumpkin into 1-2 inch cubes. Spread the chunks on a large roasting pan. Sprinkle with the seasonings, salt and 1 tbls of olive oil. Toss lightly to evenly coat. Place in the oven and roast for 15-25 minutes until the chunks are slightly golden and tender. Remove and cool.

Toss the bell peppers and green beans with the remaining olive oil and a sprinkle of sea salt. Spread out on a roasting pan and roast for 12-18 minutes until golden and tender.

To make the dressing:

Place the pumpkin seeds through the vinegar in the blender. Blend until the seeds are smooth. Slowly drizzle in the oil in a steady stream to emulsify the dressing.

For the Salad:

Layer the salad in a large salad bowl. Start with a few cups of the spinach and spring greens. Top with the roasted bell peppers, roasted green beans, pomegranate seeds, and roasted pumpkin chunks. Crumble on part of the goat cheese, sprinkle on pumpkin seeds, and drizzle on the maple dressing. Continue layering until all of the ingredients are utilized. Be sure to have enough pumpkin, pumpkin seeds, pomegranate seeds, goat cheese, and dressing to top the final layer.

*See my blog on Roasting Pumpkin Seeds
**For Deseeding a Pomegranate:

Be sure to wear an apron or clothes you do not mind getting splashed with red staining juice. I am typically a mess when I do this so please be advised! Take a large pomegranate and cut down the middle in half. Work over a bowl of water and gently pull apart the flesh of the pomegranate, shake out the seeds and allow to drop to the bottom of the bowl of water. The excess membranes will float to the top. Once all of the seeds have been removed, scoop off the floaters. Drain off the water and enjoy your yummy pomegranate seed jewels.

Roasted Pumpkin Seeds

Pepitas or Roasted Pumpkin Seeds

One of the healthiest treats during the holidays are simple to make and come out your pumpkin or other winter squash when you are making pies, pumpkin salad, or of course carving a jack-o-lantern during Halloween. Fortunately, they are simple to make and can be flavored any way you may like.

Every time I roast pumpkin seeds it is rather thrown together and everything is quite un-exact, mainly because my pumpkins are all various sizes. Also, I constantly change my spice combination depending on my mood or the dish they will be served with.

Roasting Pumpkin Seeds

1-3 cups of pumpkin seeds (flesh removed)

1-3 tablespoons of vegetable oil (olive, coconut, or even melted butter)

1-3 tablespoons of your favorite spices

1-2 tsp salt

Making sure your pumpkin seeds are clean and dry is essential. Start by rinsing the seeds in a bowl of water and rub them between your hands to remove any threads of flesh that are still clinging on. Next, dump them in a colander and shake off the liquid. I usually let them drain for a few minutes. Then spread them out on a tray or plate to continue drying. Typically, I am carving a pumpkin or cooking something so I ignore the seeds for quite a while. When the seeds are relatively dry, they are ready to be cooked. You can also rub them between a kitchen towel to absorb off any excess moisture.

Preheat the oven to 325. Spread them on a baking sheet and toss them with the oil and spices. Bake for about 20 minutes, shaking the pan about every 5-10 minutes. Continue heating until the pumpkin seeds are to your preferred level of crunchiness. Remove the pan from the oven, if the seeds are perfect take them off of the pan quickly as they will continue to cook a bit more on the hot pan. If they need a bit more time allow them to cool on the pan.

Enjoy sprinkled on salads, in a beautiful package for a gift, or in trail mix!

Wikipedia has a few additional fun facts about Pepitas.