Pancakes with Bananas (gluten-free)

I am probably a strange American since I find the classic buttermilk type pancakes completely unappealing even when I was a kid. Just ask my husband who thinks pancakes are the best breakfast EVER. Soon after we were married, it became my mission to find out a way to make them enjoyable, because it would be a looooong marriage of pancake complaining (on both our parts) otherwise.

I have analyzed why I do not like pancakes. First, I prefer proteins in the morning and rarely something sweet or high in white carbohydrates. My blood sugar goes through the roof and then I am sad and grumpy for the rest of the day. A fact that hubby seems to not mind from time to time in exchange for his beloved breakfast. I also find pancakes to be boring, often too baking powder-y tasting and syrup gaggingly sweet first thing in the morning.

I did discover I like fluffy, fluffy pancakes and with the help of a Brit, Jamie Oliver, I finally found a pancake I could enjoy… occasionally. His recipe is simple, contains protein rich eggs and over time I have adapted it to be even more appealing to my glycemic levels, by including a bit of almond flour. I recently found that an egg on the side keeps my blood sugar from crashing and provides even more pancakes to my husband- no more complaints from him for so many reasons!

We have also adapted the recipe to be gluten-free just because the flours are available in our pantry and it is a great place to use them. I don’t bother with adding any corn/potato starches or Xantham gums, but if you feel they will lack the “gluten” texture a pinch of those added to the flour could help.

Instead of all of that maple syrup I sauté whatever fruit I have lying around in a bit of butter with a splash or two of the syrup as well. Hubby has taught me to also warm the syrup and serve it in a little side dish, dunking each bite to perfection.

With this recipe I used bananas- in honor of one of our favorite Jack Johnson songs, Banana Pancakes, (which we of course sing whenever we make pancakes) but apples, pears, plums, berries or whatever is ripe and ready would all be a lovely substitution. Even rehydrated dried fruits would work well.

Please welcome the new Lilly-enjoyable-Hubby-Loveable-lower-glycemic-Pancakes:

Gluten-Free Pancakes with Banana-Nut Sauté

Serves 2 (generously)

3 eggs, separated

½ cup brown rice flour (or other flour of your choice)

½ cup almond flour (or other flour of your choice)

1 teaspoon baking powder

pinch of salt

½ cup milk plus 2 tablespoons (soy, almond, or even water will work instead)

3 tablespoons butter

1 banana, roughly sliced

about 8 pecan or walnut halves, broken into pieces

2 tablespoons juice (often orange, water could work in a pinch)

1 sprinkle of cinnamon

2 tablespoons maple syrup

Place the egg yolks in a large bowl and the egg whites in another to be whisked. Stir the flours, baking powder, salt and milk in with the yolks. Whisk the egg whites until stiff peaks form. Fold together.

Place a cast iron pan or non-stick skillet over medium heat. Rub a bit of the butter around the pan. Scoop on some of the batter- an ice cream scoop works nicely and helps the pancakes come out to the same size.

Cook the pancakes on one side until the wet side appears slightly dry, check the bottom, when it is a golden color flip them over and cook until the opposite side is golden. Continue with the remaining batter. As each pancake finishes place them in the serving dish in a warm oven (about 180-200 degrees).

Meanwhile, place the remaining butter in a separate skillet over medium-high heat. Add in the banana slices and sear until slightly golden. Toss and sauté them until they are hot and steamy leaving big chunks. Add in the broken nuts, juice cinnamon and maple syrup (add more of each to your desired taste). Simmer for a minute, reduce the heat and keep warm until the pancakes are done and serve alongside.

When the pancakes are all complete, add in however much maple syrup you will be using to the wiped out pan. Heat for just 1-2 minutes and serve in small bowls for each diner.

Ginger-Cranberry Relish

We have spent the last several days relaxing and enjoying Christmas with my wonderful Mother-in-Law, Sharon. For Christmas dinner we enjoyed an amazing roast duck that we roasted on the barbeque and last night she invited a few of her friends (of Three Sisters Laughing) over for Turkey dinner. We again roasted it on the barbeque which had an amazing way of clearing space in the kitchen so we could use the oven for the rest of the dishes.

One of the biggest hits of the evening, especially for Sharon was my Ginger-Cranberry Relish. It is seriously the easiest way to get cranberries on a Holiday table (well, arguably opening a can is probably easier, but if you prefer freshness over cans I am still right).

This relish does rely on a food processor to make it. I plan to figure out a non-food processor recipe, but in the meantime do what you can to borrow one if need be as it is worth the ease and is delicious. Or if you are potluck-ing your holiday ask a guest to throw this one together.

You can also make this several days prior and the flavors meld and merge to be even more satisfying.

So, here is the recipe for you Sharon! Thank you for hosting us in your sweet home for the Holidays and being such a great sous-chef, too!

Cranberry-Ginger Relish
12 ounces cranberries (1 standard size bag)
1 whole orange, (thin-skinned if possible, navels work well)
¾ cup sugar (or more to taste)
¼ cup crystallized ginger, chopped
1 inch piece fresh ginger, finely minced
1 teaspoon ground ginger

Rinse the cranberries and sort through removing any that are no longer appetizing looking. Cut the orange into 8 pieces, removing any seeds. Place all of the ingredients in a food processor. Pulse lightly until everything is well chopped but not to mushy. Taste and add a touch more sugar or ginger if needed.

Enjoy alongside Turkey dinners or as a spread on Turkey Sandwiches.

Pomegranate-Orange Salad

Tis’ the season for this beautiful jeweled fruit!

I can’t think of a more festive fruit then the sparkly seeds of a pomegranate. Seriously, for me the Holidays are all about Red and Sparkles and what could satisfy that more than a “natural” version of Red-Sparkles.

This salad is a also a refreshing addition to the starch laden sides that grace most of our tables. Fruit, lettuce, a simple dressing and a touch a creamy goat cheese in between equal pure loveliness.

Removing the jewels can be a bit of a challenge. Simply cut in half and break into pieces. If you are like me, you will also want to cover yourself in an apron and protect anything else that make become splattered by your efforts. Some people break them apart underwater, but that will not work for this recipe as you want to reserve some of the bright red juice for the dressing.

Pomegranate-Orange Salad
4-6 servings
1 small red onion, thinly sliced
1 pomegranate, outside washed
2 oranges
1 teaspoon white wine or champagne vinegar
1/2 cup olive oil
1/2 teaspoon each of salt and pepper (more to taste)
1/2 cup pecans, broken & crumbled
4 ounces goat cheese
4 cups of spring lettuce greens

Start with the red onion, place in warm water to mellow out the astringent flavors while you prepare the rest of the salad.

Cut the pomegranate in half. Working over a colander with a bowl below (and protective clothing on your body if you are like me and spray juice all over) gently loosen the seeds from the membranes breaking the pieces a part as needed. Discard the white membranes and allow any juices to drizzle into the bowl.

Slice off each end of one of the oranges. Carefully slice down along the orange, removing all of the skin and white pitch, just the fleshy center will be exposed without any of the white pith on the outside. Next cut down through the middle of the slices (leaving the pieces long) remove any seeds lay on the flat side and thinly slice along the oranges, so you have pretty fanned-half moon pieces. Any excess juice on the cutting board can be scraped into the bowl with the pomegranate juice.

Cut the second orange in half and juice it. You will want at least a 1/2 cup of juice. Add the vinegar. Whisk in the olive oil slowly and season with salt and pepper.

Arrange the lettuce on individual plates or salad bowls or in one large bowl. Arrange the orange segments and drained red onions on top, sprinkle on the pecans and goat cheese and top with the pomegranate seeds. Drizzle a few tablespoons of the dressing on top and enjoy.

Brussels Sprouts Sauté

For my 5th Birthday I choose the meal for my party, Hot Dogs & Brussels Sprouts. I remember being so excited to have the "Little Baby Cabbages" steamed and coated with one of my other favorite childhood foods- butter (who are we kidding- I still love both, but at least with butter I know how to use discretion). As my mother tells me, my young guests were less impressed (or seemingly mortified) by my selection.

But, I was blissful in my delicious selection.

Thanksgiving seems to be the one time of year that I can get my dinner guests to be fully on board with my Brussels Sprouts passion. Part of the reason being that sauteed in a bit of bacon is simply a heavenly way to pair the shredded, slightly bitter "Little Baby Cabbages".

I have yet to have a guest taste and dis this dish. Most people marvel at their new love of Brussels sprouts.

This dish is slightly salty & smokey from the Bacon balancing the bitter from the Brussels Sprouts, sweet & a touch tangy from the Cranberries and a lil' crunch from the Almonds. And it is as simple as can be to make.

If you are a vegetarian or wary of bacon, use a high-heat Almond Oil and add at least a 1/2 teaspoon of sea salt to taste. Other than sauteing the bacon the recipe follows the same. Double this recipe for a larger Thanksgiving Day crowd of 8-12 people

Brussels Sprouts Sauté
4-6 servings

1 pound Brussels Sprouts
2 strips of bacon or 2 tablespoons almond oil (high-heat preferred)
¼ cup dried cranberries
1/8 cup slivered almonds
1 teeny-tiny pinch of sea salt and ground pepper to taste OR at least ½ teaspoon sea salt and pepper- ONLY if using the almond oil instead of bacon

Trim the ends off the Brussels sprouts and cut in half through the stem-base. Lay on the flat side and thinly slice along through the stem end. Some pieces will remain together and most will become light cabbage-like threads. As if you are shredding a cabbage for coleslaw.

Next stack the strips of bacon and cut into rough pieces.

Heat a large skillet (the larger the better- to give everything enough room to get plenty of heat and color) over medium-high heat. Once hot, add in the bacon pieces. Allow the pieces to heat slightly for 1-2 minutes to sear and get a bit of crunch. Sauté the bacon, flip, turning over the strips to get color on the opposite side. Once they are just starting to turn into crunchy pieces add in the Brussels Sprout shreds and pieces. If using the almond oil, obviously skip cooking the bacon, add the oil, once hot add the Brussels sprouts.

Allow the Brussels sprouts to heat for a minute or so to gain color and sear slightly. Then begin to sauté lightly, flipping the pan if you are so inclined. Again allow the pieces to rest on the hot pan and gain color. Continue this until the Brussels sprouts are tender and slightly golden in places, about 8-10 minutes. Add in the dried cranberries and toss to incorporate. Season to taste with the sea salt and pepper. Place in an oven safe dish. It can be made a head and heated in a hot oven prior to serving. I typically stick it in the oven, covered with foil at whatever temperature everything else needs (usually the stuffing, sweet potatoes and other sides have more demanding heat requirements).

Just before serving sprinkle with the slivered almonds. And serve, piled high...

"Little Baby Cabbages"

Fruit & Nut Stuffing

Some people love stuffing and some people could care less. I fall somewhere in the middle but Thanksgiving dinner is unfathomable without stuffing. That being said, my traditional-ness ends there and I love to play with the flavors stuffing can bring to the table. Last year I come up with this idea of and this year I feel it has turned into a romantic deliciousness all on its own, with the main focus being the obvious addition of dried fruits and nuts. As you will see in the recipe I make suggestions for the fruit and nut addition rather than requirements. Pecans, Hazelnuts, Walnuts and Almonds all would make great additions. Peanuts and Cashews on the other hand- not so much.
For the dried fruits, I used dried Apricots, Dates, and there were Cranberries in the bread. Golden Raisins, Figs, and Cherries would also be lovely. While I love dried Mangos, Bananas and Strawberries, they really should be reserved for trail mix- in my humble opinion. But, beyond that- play- experiment- make this your own favorite combination!

The Harvest Bread from Whole Foods is my personal favorite to use because it is already full of the Hazelnuts, Cranberries and Dates- so even the bread is full of fruits & nuts for this stuffing! But, I realize not everyone has access to this bread- I would therefore recommend a Hearty Grain French Bread as a substitute or if you are looking for something a tad sweeter and dare I say ‘naughtier’ Panettone is generally available in boxes everywhere and could add an amazingly delicious element. Make sure you don’t pick up the Chocolate variety- just the fruit and nut one. Unless you enjoy chocolate in your turkey… ugh... that's not a pleasant thought.

Remember- make this your own and enjoy!

Fruit & Nut Stuffing
1 1/2 pounds Harvest Bread, cut into cubes
2 tablespoons butter
1 tablespoon high heat vegetable oil, such as safflower or coconut oil
2 cups celery, roughly chopped small
2 cups onions, roughly chopped small
1 apple, roughly chopped (leave the peels on)
1 ½ cups dried fruit, chopped small (dates, cranberries, apricots, figs, cherries &/or golden raisins)
3-5 cups chicken or vegetable broth
1 ½ cups nuts, broken into pieces (hazelnuts, pecans, walnuts, sliced almonds)
¼ cup chopped fresh herbs (parsley, sage, rosemary, &/or thyme—sing with me now)

The bread cubes can be prepared several days ahead or at least a few hours prior to starting the stuffing. If preparing a few days ahead, spread the cubes out on a baking sheet and set out to dry for a couple days. If you are concerned about pets or family members mistaking the cubes for snacks cover them with brown paper bags or parchment paper. Some air holes will help as well. I live in Colorado which is seemingly one of the driest places ever, so if you live in a humid place I would recommend following the oven directions or if you wait until to the day of to start this project (which I so often do).

And here the oven directions are:

Preheat the oven to 300. Spread the cubes on a baking sheet in one layer. Place in the oven and reduce the temperature to the lowest setting, 180-200. Check these guys once an hour or so. The goal is to dry them out. Not dry on the outside and moist in the inside rather dried through as much as possible.

The rest of the recipe is much more simple:
Place a large sauté pan or saucepan over medium heat, actually just in between medium & medium-high heat is ideal. Add the butter and oil. Once melted and hot, add in the celery and onions, sauté, tossing frequently until they are wilted and just getting a touch of golden color. This will be about 8-12 minutes. Add in the chopped apple and saute for 3-5 more minutes.

Meanwhile, combine the dried fruit with 1-2 cups of the broth. Allow it to sit and absorb into the fruit- rehydrating them a tad bit. When the celery and onions are ready, add the fruit and broth to the pan, bring up to a simmer and simmer for 4-6 minutes.

If your saucepan is large enough you can add the cubes of bread to the pan- if not transfer to a large bowl. Toss the bread cubes with the veggies & dried fruit. Once well tossed add a few more splashes of broth until it is to your desired moistness. Toss in the nuts and fresh herbs. Combine well.

If you want to fill your bird with it- go for it. Just remember it will increase your turkey roasting time. Otherwise place it in a baking dish, cover with foil and bake alongside the turkey for the final 30-45 minutes.

I was a bit wordy in the directions- if you want to keep it simple, this recipe is actually easy-peesy, here you go:

1. Dry out the bread cubes
2. Sauté the onions, celery & apples, until tender
3. Soak the dried fruit in some of the chicken broth
4. Combine cooked stuff with bread cubes
5. Add more broth until moist enough.
6. Add in the nuts & herbs
7. Bake in the turkey or next to the turkey in casserole dish covered in foil

Happy Turkey Day!!!