12.03.2009

Pomegranate-Orange Salad

Tis’ the season for this beautiful jeweled fruit!
I can’t think of a more festive fruit then the sparkly seeds of a pomegranate. Seriously, for me the Holidays are all about Red and Sparkles and what could satisfy that more than a “natural” version of Red-Sparkles.

This salad is a also a refreshing addition to the starch laden sides that grace most of our tables. Fruit, lettuce, a simple dressing and a touch a creamy goat cheese in between equal pure loveliness.

Removing the jewels can be a bit of a challenge. Simply cut in half and break into pieces. If you are like me, you will also want to cover yourself in an apron and protect anything else that make become splattered by your efforts. Some people break them apart underwater, but that will not work for this recipe as you want to reserve some of the bright red juice for the dressing.

Pomegranate-Orange Salad
4-6 servings
1 small red onion, thinly sliced
1 pomegranate, outside washed
2 oranges
1 teaspoon white wine or champagne vinegar
1/2 cup olive oil
1/2 teaspoon each of salt and pepper (more to taste)
1/2 cup pecans, broken & crumbled
4 ounces goat cheese
4 cups of spring lettuce greens

Start with the red onion, place in warm water to mellow out the astringent flavors while you prepare the rest of the salad.

Cut the pomegranate in half. Working over a colander with a bowl below (and protective clothing on your body if you are like me and spray juice all over) gently loosen the seeds from the membranes breaking the pieces a part as needed. Discard the white membranes and allow any juices to drizzle into the bowl.

Slice off each end of one of the oranges. Carefully slice down along the orange, removing all of the skin and white pitch, just the fleshy center will be exposed without any of the white pith on the outside. Next cut down through the middle of the slices (leaving the pieces long) remove any seeds lay on the flat side and thinly slice along the oranges, so you have pretty fanned-half moon pieces. Any excess juice on the cutting board can be scraped into the bowl with the pomegranate juice.

Cut the second orange in half and juice it. You will want at least a 1/2 cup of juice. Add the vinegar. Whisk in the olive oil slowly and season with salt and pepper.

Arrange the lettuce on individual plates or salad bowls or in one large bowl. Arrange the orange segments and drained red onions on top, sprinkle on the pecans and goat cheese and top with the pomegranate seeds. Drizzle a few tablespoons of the dressing on top and enjoy.

5 comments:

classoneimpressions said...

Dear Lilly,
I'll be making this for Christmas dinner at a friends house. Sounds too good to be true. I love all your innovative recipes. Feeling any better? I saw Julie/Julia and thought of you throughout the film.
Have a wonderful holiday! AA

ben.klocek said...

Awesome recipe!

Don't want to hassle with the pomegranate? My little girl loves them, so I've figured out a quick, clean way to open them. Just crush a few of the seeds to make juice for the dressing.

Score the outer skin (1/8" deep cuts) on two of the 5 bulges (you can see them if you look at the pom from the stem side). This ensures that the skin will come off easy.

Place the whole pom in a big bowl of warm water for a minute or two to soften the skin. Then like you are peeling an orange, pull the skin in between your cuts, and you will likely pop out a whole section (be gentle). Once that section is out, break apart the pom underwater and let it sit for another minute. This seems to loosen the seeds from the skin.

As you pull it apart, the skin bits float to the top, while the seeds sink. Scoop off the bits and pour into a colander.

No mess, very little work.

Simply Life said...

yum, that salad looks so fresh and delicious!

Zonia Cruz said...

wow! another healthy recipe dish.. perfect for my diet. thanks for sharing. I'm gonna share this to my mom because she loves new and healthy food.

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