10.30.2009

Curried Pumpkin Soup

In the spirit of Halloween tomorrow I wanted to share with you a simple pumpkin soup that so often graces my table as my door bell rings incessantly on Trick-or-Treat night.

It is warm, cozy, simple and delicious. This can be made with full fat half & half making it luxurious and extravagant or we very often mix in coconut milk instead. Whether you use coconut milk or half & half the pumpkins in this soup will give you a vitamin boost including beta-carotene & Vitamin A as well as calcium, potassium, and a bit of Vitamins C & K. Great way to balance out some of the sugar overload that starts tomorrow and doesn't seem to stop until January.

Use canned pumpkin or cook up your own. Preheat your oven to 375. Cut a pumpkin in half and scoop out the seeds (and then roast them up for Pepitas). Place flesh side of the squash up and bake for 30-45 minutes until a butter knife can gently cut into the flesh.

I grew that little cutie that accompanies the soup- can't wait to cook it up into something delicious. Maybe for tomorrow nights Trick or Treat!

Curried Pumpkin Soup

1 lg onion
2 tablespoons butter or coconut oil
1 16oz can pumpkin or 2 cups cooked pumpkin
4 C chicken broth or non-chic vegetarian broth
1 bay leaf
1/2 t sugar
1/2 t curry powder
1/8 t nutmeg
2 C half and half or coconut milk
salt to taste
pepper to taste
chives and/or pumpkin seeds for topping

Sauté onions until golden brown. Add the pumpkin through the nutmeg and simmer uncovered 15minutes, stirring occasionally. Puree in food processor or blender. Returns to pan add half and half or coconut milk, salt and pepper. Simmer for 5-10 minutes. Top with chopped chives and/or a sprinkle of toasted pumpkin seeds.

1 comment:

Danielle said...

what a warm inviting soup...especially for halloween. I never thought to add curry to a pumpkin dish....YUM!