Pancakes with Bananas (gluten-free)

I am probably a strange American since I find the classic buttermilk type pancakes completely unappealing even when I was a kid. Just ask my husband who thinks pancakes are the best breakfast EVER. Soon after we were married, it became my mission to find out a way to make them enjoyable, because it would be a looooong marriage of pancake complaining (on both our parts) otherwise.

I have analyzed why I do not like pancakes. First, I prefer proteins in the morning and rarely something sweet or high in white carbohydrates. My blood sugar goes through the roof and then I am sad and grumpy for the rest of the day. A fact that hubby seems to not mind from time to time in exchange for his beloved breakfast. I also find pancakes to be boring, often too baking powder-y tasting and syrup gaggingly sweet first thing in the morning.

I did discover I like fluffy, fluffy pancakes and with the help of a Brit, Jamie Oliver, I finally found a pancake I could enjoy… occasionally. His recipe is simple, contains protein rich eggs and over time I have adapted it to be even more appealing to my glycemic levels, by including a bit of almond flour. I recently found that an egg on the side keeps my blood sugar from crashing and provides even more pancakes to my husband- no more complaints from him for so many reasons!

We have also adapted the recipe to be gluten-free just because the flours are available in our pantry and it is a great place to use them. I don’t bother with adding any corn/potato starches or Xantham gums, but if you feel they will lack the “gluten” texture a pinch of those added to the flour could help.

Instead of all of that maple syrup I sauté whatever fruit I have lying around in a bit of butter with a splash or two of the syrup as well. Hubby has taught me to also warm the syrup and serve it in a little side dish, dunking each bite to perfection.

With this recipe I used bananas- in honor of one of our favorite Jack Johnson songs, Banana Pancakes, (which we of course sing whenever we make pancakes) but apples, pears, plums, berries or whatever is ripe and ready would all be a lovely substitution. Even rehydrated dried fruits would work well.

Please welcome the new Lilly-enjoyable-Hubby-Loveable-lower-glycemic-Pancakes:

Gluten-Free Pancakes with Banana-Nut Sauté

Serves 2 (generously)

3 eggs, separated

½ cup brown rice flour (or other flour of your choice)

½ cup almond flour (or other flour of your choice)

1 teaspoon baking powder

pinch of salt

½ cup milk plus 2 tablespoons (soy, almond, or even water will work instead)

3 tablespoons butter

1 banana, roughly sliced

about 8 pecan or walnut halves, broken into pieces

2 tablespoons juice (often orange, water could work in a pinch)

1 sprinkle of cinnamon

2 tablespoons maple syrup

Place the egg yolks in a large bowl and the egg whites in another to be whisked. Stir the flours, baking powder, salt and milk in with the yolks. Whisk the egg whites until stiff peaks form. Fold together.

Place a cast iron pan or non-stick skillet over medium heat. Rub a bit of the butter around the pan. Scoop on some of the batter- an ice cream scoop works nicely and helps the pancakes come out to the same size.

Cook the pancakes on one side until the wet side appears slightly dry, check the bottom, when it is a golden color flip them over and cook until the opposite side is golden. Continue with the remaining batter. As each pancake finishes place them in the serving dish in a warm oven (about 180-200 degrees).

Meanwhile, place the remaining butter in a separate skillet over medium-high heat. Add in the banana slices and sear until slightly golden. Toss and sauté them until they are hot and steamy leaving big chunks. Add in the broken nuts, juice cinnamon and maple syrup (add more of each to your desired taste). Simmer for a minute, reduce the heat and keep warm until the pancakes are done and serve alongside.

When the pancakes are all complete, add in however much maple syrup you will be using to the wiped out pan. Heat for just 1-2 minutes and serve in small bowls for each diner.

Pomegranate-Orange Salad

Tis’ the season for this beautiful jeweled fruit!

I can’t think of a more festive fruit then the sparkly seeds of a pomegranate. Seriously, for me the Holidays are all about Red and Sparkles and what could satisfy that more than a “natural” version of Red-Sparkles.

This salad is a also a refreshing addition to the starch laden sides that grace most of our tables. Fruit, lettuce, a simple dressing and a touch a creamy goat cheese in between equal pure loveliness.

Removing the jewels can be a bit of a challenge. Simply cut in half and break into pieces. If you are like me, you will also want to cover yourself in an apron and protect anything else that make become splattered by your efforts. Some people break them apart underwater, but that will not work for this recipe as you want to reserve some of the bright red juice for the dressing.

Pomegranate-Orange Salad
4-6 servings
1 small red onion, thinly sliced
1 pomegranate, outside washed
2 oranges
1 teaspoon white wine or champagne vinegar
1/2 cup olive oil
1/2 teaspoon each of salt and pepper (more to taste)
1/2 cup pecans, broken & crumbled
4 ounces goat cheese
4 cups of spring lettuce greens

Start with the red onion, place in warm water to mellow out the astringent flavors while you prepare the rest of the salad.

Cut the pomegranate in half. Working over a colander with a bowl below (and protective clothing on your body if you are like me and spray juice all over) gently loosen the seeds from the membranes breaking the pieces a part as needed. Discard the white membranes and allow any juices to drizzle into the bowl.

Slice off each end of one of the oranges. Carefully slice down along the orange, removing all of the skin and white pitch, just the fleshy center will be exposed without any of the white pith on the outside. Next cut down through the middle of the slices (leaving the pieces long) remove any seeds lay on the flat side and thinly slice along the oranges, so you have pretty fanned-half moon pieces. Any excess juice on the cutting board can be scraped into the bowl with the pomegranate juice.

Cut the second orange in half and juice it. You will want at least a 1/2 cup of juice. Add the vinegar. Whisk in the olive oil slowly and season with salt and pepper.

Arrange the lettuce on individual plates or salad bowls or in one large bowl. Arrange the orange segments and drained red onions on top, sprinkle on the pecans and goat cheese and top with the pomegranate seeds. Drizzle a few tablespoons of the dressing on top and enjoy.

Mascarpone-Champagne Fruit Salad

My client told me her family loves figs. Since this is not exactly fig season and I was making the dish a couple days before Thanksgiving I decided to use dried Figs. Instead of throwing them in the Fruit Salad with the risk of the figs looking like dried up sad lil’ nuggets floating in a mass of lovely fresh fruit, I decided to soak them in Port Wine.

After their little fig-gy bath, I made the Port more syrupy with sugar and then candied the Cranberries with the Port. To balance out the robust character of the Port soaked fruit I decided to lighten the mood. I was drawn to pears as “tis their season” but felt they would brown up so fast it would be ridiculous. Unless of coarse they were poached… in something fantastic… something like Champagne. After poaching and slicing those lovelies I felt a need to continue using the poaching liquid and the image of a syrup-y Champagne Sauce made creamy with Mascarpone flooded my mind and the sauce for the Fruit Salad was set. Of course, poaching the pears was best with a Vanilla Bean which I then dissected and added into the creamy fruit salad “dressing”. It’s freckled character adding to the romantic indulgence of what is simply a bowl of seasonal fruit.

Mascarpone-Champagne Fruit Salad

with Champagne Poached Pears and Port-Soaked Figs

1 cup dried figs

1 ½ cups port

½ cup sugar

½ cup cranberries

3 oranges

½ cup sugar

2 lg pears (fairly firm, not too ripe)

1 bottle Champagne

1 vanilla bean (optional)

8 ounces mascarpone cheese, at room temperature

1/2 cup sugar

1 cup grapes

4 tangerines

1 cup pomegranate seeds*

Garnish:

½ cup fresh mint, torn into pieces (optional)

½ cup lemon stilton, crumbled (optional- leave on the side to be added by guests)

½ cup walnuts, crumbled (optional- leave on the side to be added by guests)

Trim the tips of the figs. Add to a small saucepan and pour in the port. Bring up to a boil, reduce to a simmer, and simmer for 5-8 minutes, until they are just softened. Remove figs. Add in the ½ cup sugar and dissolve. Add in the cranberries and simmer for 15 minutes until the cranberries become “candy”. Remove cranberries. Halve the figs and add back into the port syrup while preparing the remaining items.

Optional Step, if you desire Candied Orange Peels: With a vegetable peeler, peel off the orange rind into thin slices. Cutting some slices into your desired shape if necessary (such as thinner long strips like I did). Place the orange peels in a small saucepan and bring up to a boil. Drain off the water and repeat boiling the peels and draining at least two more times until the peels are tender. Add in 1 cup of sugar into the sauce with about 1 cup of water. Add in the peels, bring up to a boil, reduce to a simmer for 12 minutes. Turn off the heat and allow to cool in the syrup for at least 1 hour. Cut off the white membranes of the orange, halve and then cut into slices. Place in salad bowl.

Peel the pears with a vegetable peeler. Halve the pears, with a small scoop, remove the center seeds (I use a melon baller- but a teaspoon works), remove the stem and the base until the pear is “clean” with no extras. Cut each half into about 4-6 slices. Place all the slices in a tall sided skillet or saucepan and pour the champagne on top. Toss in the vanilla bean if using. Bring up to a simmer over medium-high heat. Allow to simmer about 10-15 minutes until the pear slices are tender, but not mushy. Overripe pears will actually turn brown- not pretty. Remove the pears with a slotted spoon and cool. Add the ½ cup sugar to the champagne and bring up to simmer. Reduce the syrup down to about ¾ cup. Meanwhile, remove the seeds from the vanilla bean. Slit on end of the vanilla and with the back of the knife, scrape along the bean until the sandy-fine seeds, ball up. Stir the seeds into the champagne-syrup while it comes up to a simmer. Remove the champagne syrup from the heat and melt in the mascarpone cheese, stirring until it becomes a creamy, smooth thick sauce.

Cut the pears into 3-4 1-inch pieces. Toss with the mascarpone-champagne sauce. Combine the remaining fruit in a salad bowl, the candied cranberries, grapes, mandarin slices, orange slices, pomegranates, and the drained soaked figs (the port sauce can be used for another use later). Toss altogether with the mascarpone-champagne sauce, the mint leaves, and candied orange peels. Garnish with the lemon-stilton and walnuts. Enjoy!