Warm Portabello Salad

We all (probably) have a food out there that we really just do not enjoy. For me, I find mushrooms to be just unappetizing in every way. Periodically I try to eat them, but often find they return to my (very short) list of foods I avoid.

How then can you explain the mystery when in my produce box appeared this large almost romantically beautiful portabella mushroom? It sat in my fridge for 3 days. And every time I opened the door it seemed to be calling out to me, begging for my attention. One day, I couldn't take it any longer and I gave in. But, how would I enjoy this mushroom when half way through I knew it would once again feel slimy, taste dirty and remind me of its manure filled origin.

The only solution was to add as many of my favorite foods, while still highlighting this mysterious fungus.

First step: butter. I knew the taste would be a challenge therefore adding a bit of butter might help me to dive deeper into the mushroom. After I sliced the mushroom paper thin, I lightly sautéed them in a drizzle of coconut oil with just a bit of butter. The slices of portabella were ecstatic as they danced with the two fabulous fats, but I couldn't stop adding flavor. Thyme, white wine, and then as if a glorious cherry on top I splashed the mess with balsamic. It was a powerful punch and the sizzle and puff of smoke were almost overwhelming.

As the mushrooms melted with flavor I threw a large pile of one of my favorite, bitter greens, arugula into the middle of a salad plate. Once the portabella was satisfyingly hot I spread it onto the greens and watched them sigh and wilt slightly under the heat. I then shaved long slivers of parmesan cheese and a handful of crunched up fresh walnuts to decorate the top. My artwork was complete, but now for the taste by my worst critic... myself!

I loved it. The mushrooms are vinegary, but almost caramelized, the arugula bites back with bitterness that is sweetly met by the walnuts, which complement the rustic charm of the parmesan. So simple and yet my mysterious mushroom craving was finally met. Now, when I talk about mushrooms, I say I prefer not to eat them, unless of course they are in my Warm Portabella Salad.

Warm Portabella Salad
Serves 4-6

2 large portabellas, rinsed & dried to remove the dirt
1 tablespoon coconut oil (or other high heat vegetable oil)
1 tablespoon butter
3 sprigs fresh thyme
¼ cup white wine
2 tablespoons balsamic vinegar
6 cups argula and/or spinach
¼ cup walnuts, broken into pieces
2 ounces parmesan cheese, peeled

To begin, lay the portabella on the rounder side and slice thin. In a medium skillet, heat the coconut oil over medium-high heat. Once it becomes hot and liquid-y add in the butter. As soon as the butter starts to sizzle, spread the mushroom slices in the pan. Allow to sizzle on one side for 4-6 minutes until it is lightly golden. Flip over and repeat on the other side. Continue until all slices are sautéed. When the pan is full of the cooked up mushrooms, add in the leaves of the fresh thyme and the white wine. Allow the wine to absorb for about 1 minute and then toss in the balsamic vinegar. Take care not to inhale the balsamic fumes.
Arrange the arugula and/or spinach on plates or in a salad bowl. Drizzle the balsamic sauce and portabellas on top of the greens, sprinkle with the walnuts and top with the Parmesan strips.

Here are a few other dishes for those who LOVE mushrooms:
Earthy Fig, Chicken & Mushroom Salad - I love the idea of adding Figs!
Bacon, Mushroom, Asparagus Salad -and adding bacon is always a good idea for masking a least favorite food ;)

Black-Eyed Peas & Collards

I have spent very little time in the Southern states and I am always intrigued by the beautiful and well-established food culture that seems so foreign to my palate. I have cooked for a lovely Southern couple for quite a while now and at the start they commented that my cuisine is more California then Southern and if there is an opportunity to put fat or sugar in a dish- I should go for it. You have to enjoy that license to cook!

I love the idea of black-eyed peas and the simplicity of preparing them even from scratch. I am came up with this recipe when I was following a detox and needed a clean, vegetable-bean dish that felt hearty and filling. Since I am no longer on the detox I occasionally toss in a few ham chunks, but without them this dish is Vegan. To give a smokey flavor I add in one of my favorite spices, smoked paprika which I buy from the lovely Savory Spice Shop. I am sure my clients would tell me without the ham hock in this dish more 'Californian' but what can I say- I spent a few years there and maybe Black-Eyed Peas needed a little West Coast love... or interpretation.

Black-eyed Peas unlike other beans do not need to be soaked prior to cooking. You can throw them in a pot rinsed & dry, cover with water and cook up for 45 minutes to an hour. If you want to speed things up a Pressure Cooker makes beans cook up like pasta- since it is only about 10-12 minutes in a pressure cooker.

Creole Black-eyed Peas with Collard Greens

1 teaspoon olive oil
1/2 large onion, chopped
1 rib celery, chopped
3 cloves garlic, minced
2 cans black eyed peas or 2 cups cooked black eyed peas
15 ounce can diced roasted tomatoes
1 (generous) teaspoon smoked paprika
1 teaspoon dried oregano or 1 tbls fresh oregano
1 teaspoon salt (or to taste)
1/8 teaspoon cayenne (or more to taste)
1 tablespoon hot sauce (or to taste)
1/2 teaspoon black pepper
6 ounces ham, cut into chunks (optional)

In a large pot over medium heat drizzle in the olive oil, sauté the onion and celery for about 5-6 minutes until tender. Add in the remaining ingredients, except the spicy cayenne, hot sauce and black pepper. Simmer for about 5 minutes, then start adding the spices seasoning to your desired taste. Stir in the ham chunks if using. Serve with the collard greens on the side.


Collard Greens
1 teaspoon olive oil
1 garlic clove, minced fine
1 bunch of collard greens, rinse of all of the dirt, shake dry & slice into short strips
salt and pepper to taste

Heat a large skillet over medium heat. Add in the olive oil and garlic. Warm up and once the garlic starts to sizzle slightly (usually soon- so be ready) toss in the collard greens and sauté until the greens have just wilted.

Complete this meal with a side a cornbread! Maybe try out this Gluten-Free Sweet Potato Cornbread.

Here is a Black-eyed Pea Soup with Collards that looks lovely as well!

Pancakes with Bananas (gluten-free)

I am probably a strange American since I find the classic buttermilk type pancakes completely unappealing even when I was a kid. Just ask my husband who thinks pancakes are the best breakfast EVER. Soon after we were married, it became my mission to find out a way to make them enjoyable, because it would be a looooong marriage of pancake complaining (on both our parts) otherwise.

I have analyzed why I do not like pancakes. First, I prefer proteins in the morning and rarely something sweet or high in white carbohydrates. My blood sugar goes through the roof and then I am sad and grumpy for the rest of the day. A fact that hubby seems to not mind from time to time in exchange for his beloved breakfast. I also find pancakes to be boring, often too baking powder-y tasting and syrup gaggingly sweet first thing in the morning.

I did discover I like fluffy, fluffy pancakes and with the help of a Brit, Jamie Oliver, I finally found a pancake I could enjoy… occasionally. His recipe is simple, contains protein rich eggs and over time I have adapted it to be even more appealing to my glycemic levels, by including a bit of almond flour. I recently found that an egg on the side keeps my blood sugar from crashing and provides even more pancakes to my husband- no more complaints from him for so many reasons!

We have also adapted the recipe to be gluten-free just because the flours are available in our pantry and it is a great place to use them. I don’t bother with adding any corn/potato starches or Xantham gums, but if you feel they will lack the “gluten” texture a pinch of those added to the flour could help.

Instead of all of that maple syrup I sauté whatever fruit I have lying around in a bit of butter with a splash or two of the syrup as well. Hubby has taught me to also warm the syrup and serve it in a little side dish, dunking each bite to perfection.

With this recipe I used bananas- in honor of one of our favorite Jack Johnson songs, Banana Pancakes, (which we of course sing whenever we make pancakes) but apples, pears, plums, berries or whatever is ripe and ready would all be a lovely substitution. Even rehydrated dried fruits would work well.

Please welcome the new Lilly-enjoyable-Hubby-Loveable-lower-glycemic-Pancakes:

Gluten-Free Pancakes with Banana-Nut Sauté

Serves 2 (generously)

3 eggs, separated

½ cup brown rice flour (or other flour of your choice)

½ cup almond flour (or other flour of your choice)

1 teaspoon baking powder

pinch of salt

½ cup milk plus 2 tablespoons (soy, almond, or even water will work instead)

3 tablespoons butter

1 banana, roughly sliced

about 8 pecan or walnut halves, broken into pieces

2 tablespoons juice (often orange, water could work in a pinch)

1 sprinkle of cinnamon

2 tablespoons maple syrup

Place the egg yolks in a large bowl and the egg whites in another to be whisked. Stir the flours, baking powder, salt and milk in with the yolks. Whisk the egg whites until stiff peaks form. Fold together.

Place a cast iron pan or non-stick skillet over medium heat. Rub a bit of the butter around the pan. Scoop on some of the batter- an ice cream scoop works nicely and helps the pancakes come out to the same size.

Cook the pancakes on one side until the wet side appears slightly dry, check the bottom, when it is a golden color flip them over and cook until the opposite side is golden. Continue with the remaining batter. As each pancake finishes place them in the serving dish in a warm oven (about 180-200 degrees).

Meanwhile, place the remaining butter in a separate skillet over medium-high heat. Add in the banana slices and sear until slightly golden. Toss and sauté them until they are hot and steamy leaving big chunks. Add in the broken nuts, juice cinnamon and maple syrup (add more of each to your desired taste). Simmer for a minute, reduce the heat and keep warm until the pancakes are done and serve alongside.

When the pancakes are all complete, add in however much maple syrup you will be using to the wiped out pan. Heat for just 1-2 minutes and serve in small bowls for each diner.

Pomegranate-Orange Salad

Tis’ the season for this beautiful jeweled fruit!

I can’t think of a more festive fruit then the sparkly seeds of a pomegranate. Seriously, for me the Holidays are all about Red and Sparkles and what could satisfy that more than a “natural” version of Red-Sparkles.

This salad is a also a refreshing addition to the starch laden sides that grace most of our tables. Fruit, lettuce, a simple dressing and a touch a creamy goat cheese in between equal pure loveliness.

Removing the jewels can be a bit of a challenge. Simply cut in half and break into pieces. If you are like me, you will also want to cover yourself in an apron and protect anything else that make become splattered by your efforts. Some people break them apart underwater, but that will not work for this recipe as you want to reserve some of the bright red juice for the dressing.

Pomegranate-Orange Salad
4-6 servings
1 small red onion, thinly sliced
1 pomegranate, outside washed
2 oranges
1 teaspoon white wine or champagne vinegar
1/2 cup olive oil
1/2 teaspoon each of salt and pepper (more to taste)
1/2 cup pecans, broken & crumbled
4 ounces goat cheese
4 cups of spring lettuce greens

Start with the red onion, place in warm water to mellow out the astringent flavors while you prepare the rest of the salad.

Cut the pomegranate in half. Working over a colander with a bowl below (and protective clothing on your body if you are like me and spray juice all over) gently loosen the seeds from the membranes breaking the pieces a part as needed. Discard the white membranes and allow any juices to drizzle into the bowl.

Slice off each end of one of the oranges. Carefully slice down along the orange, removing all of the skin and white pitch, just the fleshy center will be exposed without any of the white pith on the outside. Next cut down through the middle of the slices (leaving the pieces long) remove any seeds lay on the flat side and thinly slice along the oranges, so you have pretty fanned-half moon pieces. Any excess juice on the cutting board can be scraped into the bowl with the pomegranate juice.

Cut the second orange in half and juice it. You will want at least a 1/2 cup of juice. Add the vinegar. Whisk in the olive oil slowly and season with salt and pepper.

Arrange the lettuce on individual plates or salad bowls or in one large bowl. Arrange the orange segments and drained red onions on top, sprinkle on the pecans and goat cheese and top with the pomegranate seeds. Drizzle a few tablespoons of the dressing on top and enjoy.

Brussels Sprouts Sauté

For my 5th Birthday I choose the meal for my party, Hot Dogs & Brussels Sprouts. I remember being so excited to have the "Little Baby Cabbages" steamed and coated with one of my other favorite childhood foods- butter (who are we kidding- I still love both, but at least with butter I know how to use discretion). As my mother tells me, my young guests were less impressed (or seemingly mortified) by my selection.

But, I was blissful in my delicious selection.

Thanksgiving seems to be the one time of year that I can get my dinner guests to be fully on board with my Brussels Sprouts passion. Part of the reason being that sauteed in a bit of bacon is simply a heavenly way to pair the shredded, slightly bitter "Little Baby Cabbages".

I have yet to have a guest taste and dis this dish. Most people marvel at their new love of Brussels sprouts.

This dish is slightly salty & smokey from the Bacon balancing the bitter from the Brussels Sprouts, sweet & a touch tangy from the Cranberries and a lil' crunch from the Almonds. And it is as simple as can be to make.

If you are a vegetarian or wary of bacon, use a high-heat Almond Oil and add at least a 1/2 teaspoon of sea salt to taste. Other than sauteing the bacon the recipe follows the same. Double this recipe for a larger Thanksgiving Day crowd of 8-12 people

Brussels Sprouts Sauté
4-6 servings

1 pound Brussels Sprouts
2 strips of bacon or 2 tablespoons almond oil (high-heat preferred)
¼ cup dried cranberries
1/8 cup slivered almonds
1 teeny-tiny pinch of sea salt and ground pepper to taste OR at least ½ teaspoon sea salt and pepper- ONLY if using the almond oil instead of bacon

Trim the ends off the Brussels sprouts and cut in half through the stem-base. Lay on the flat side and thinly slice along through the stem end. Some pieces will remain together and most will become light cabbage-like threads. As if you are shredding a cabbage for coleslaw.

Next stack the strips of bacon and cut into rough pieces.

Heat a large skillet (the larger the better- to give everything enough room to get plenty of heat and color) over medium-high heat. Once hot, add in the bacon pieces. Allow the pieces to heat slightly for 1-2 minutes to sear and get a bit of crunch. Sauté the bacon, flip, turning over the strips to get color on the opposite side. Once they are just starting to turn into crunchy pieces add in the Brussels Sprout shreds and pieces. If using the almond oil, obviously skip cooking the bacon, add the oil, once hot add the Brussels sprouts.

Allow the Brussels sprouts to heat for a minute or so to gain color and sear slightly. Then begin to sauté lightly, flipping the pan if you are so inclined. Again allow the pieces to rest on the hot pan and gain color. Continue this until the Brussels sprouts are tender and slightly golden in places, about 8-10 minutes. Add in the dried cranberries and toss to incorporate. Season to taste with the sea salt and pepper. Place in an oven safe dish. It can be made a head and heated in a hot oven prior to serving. I typically stick it in the oven, covered with foil at whatever temperature everything else needs (usually the stuffing, sweet potatoes and other sides have more demanding heat requirements).

Just before serving sprinkle with the slivered almonds. And serve, piled high...

"Little Baby Cabbages"

Harvest Rice Salad

I have been making this dish for several years and to my clients and friends in San Luis Obispo, yes this is the dish from the Thanksgiving Special back in 2005.

This salad is earthy and pretty- perfect for Thanksgiving or Holiday parties, especially if you have any Gluten-Free or Vegan guests this year. Although please note, most Vegans would not eat the honey, so just substitute agave nectar. You could even stuff this in a baked squash.

I want to give a shout out of thanks to my friend Kelly who made this dish for the photo shoot! A few months ago she moved in to a great new house with a kitchen in desperate need of a remodel-- as in they could not use the oven or stove for months because of electrical scariness. They have become very savvy on their BBQ and a little electric two burner and hosted many a great meal for us. I roasted the butternut squash for this dish otherwise she did the rest and that is her pretty bowl as well. Thank you Kelly- can't wait to cook with you in your new kitchen!

Harvest Rice Salad
1 1/2 cups brown and wild rice mixture
1 pound butternut squash, peeled and diced
2 tablespoons olive oil
1 small red onion, diced
2 green onions, sliced
3 celery ribs, diced
1/2 cup dried cranberries
1 cup pecans
1 bunch fresh parsley, chopped fine

Dressing:
1/2 cup olive oil
1/3 cup apple cider vinegar
2 tablespoons honey or agave nectar
1/2 teaspoon salt
1 teaspoon sage, rubbed
1/2 teaspoon black pepper

Preheat oven to 350 degrees.

Cook rice in 3 cups of water until it is absorbed, about 45 minutes. Transfer to bowl, fluff and let cool.

Meanwhile, toss diced butternut squash with oil and place on a greased baking sheet.
Roast until soft and browned, about 30-40 minutes. Add to rice.

Add all the vegetables, the cranberries and the nuts to the rice. Toss.

Whisk the oil, vinegar, honey/agave nectar, salt and sage and pepper until well blended, pour over the salad and toss.

Butternut Squash & Goat Cheese Dip

Tis' the season for gatherings, parties, fat, sugar, glutinous eating and more. This lovely dip is an alternative healthier than most options that will give reprieve to the appetizers and party food that we come to regret in January. It is also rich in flavor with the Seasonal Butternut Squash taking on the majority of the creaminess.

Butternut Squash-Goat Cheese Dip

1-2 lb butternut squash, cut in half, scrap out the seeds
1 head of garlic
2 tablespoons olive oil
½ teaspoon sea salt
2 tablespoons fresh rosemary, finely minced
½ cup orange juice
4-8 ounces goat cheese
1 package whole wheat crackers, melba toasts, or slices of pumpernickel bread or a gluten-free rice cracker… or something that will accompany whatever way you want to dip, spread or love up your dip

Preheat oven to 375. Place the butternut squash skin side down on a baking sheet. Keep the head of garlic whole and slice off the top of the garlic to expose just the tops and place in between the two squash halves on the baking sheet. Drizzle the olive oil on the squash and garlic. Sprinkle with the salt and half of the rosemary. Roast in the oven for 35-45 minutes until the squash is soft and almost mushy.

Squeeze out the garlic cloves, scrap out the squash from the skin place in a large bowl or food processor. Mash the squash, garlic, orange juice, and remaining rosemary. Mix in the goat cheese depending on the amount of squash to taste. Add salt to taste.

Garnish with fresh rosemary sprigs. Serve with crackers or slices of toast.

Curried Pumpkin Soup

In the spirit of Halloween tomorrow I wanted to share with you a simple pumpkin soup that so often graces my table as my door bell rings incessantly on Trick-or-Treat night.

It is warm, cozy, simple and delicious. This can be made with full fat half & half making it luxurious and extravagant or we very often mix in coconut milk instead. Whether you use coconut milk or half & half the pumpkins in this soup will give you a vitamin boost including beta-carotene & Vitamin A as well as calcium, potassium, and a bit of Vitamins C & K. Great way to balance out some of the sugar overload that starts tomorrow and doesn't seem to stop until January.

Use canned pumpkin or cook up your own. Preheat your oven to 375. Cut a pumpkin in half and scoop out the seeds (and then roast them up for Pepitas). Place flesh side of the squash up and bake for 30-45 minutes until a butter knife can gently cut into the flesh.

I grew that little cutie that accompanies the soup- can't wait to cook it up into something delicious. Maybe for tomorrow nights Trick or Treat!

Curried Pumpkin Soup

1 lg onion
2 tablespoons butter or coconut oil
1 16oz can pumpkin or 2 cups cooked pumpkin
4 C chicken broth or non-chic vegetarian broth
1 bay leaf
1/2 t sugar
1/2 t curry powder
1/8 t nutmeg
2 C half and half or coconut milk
salt to taste
pepper to taste
chives and/or pumpkin seeds for topping

Sauté onions until golden brown. Add the pumpkin through the nutmeg and simmer uncovered 15minutes, stirring occasionally. Puree in food processor or blender. Returns to pan add half and half or coconut milk, salt and pepper. Simmer for 5-10 minutes. Top with chopped chives and/or a sprinkle of toasted pumpkin seeds.

Sun Dried Tomato Caesar Salad

I feel I can reasonably mess around with Caesar to create my own version (you know such as removing the raw egg that makes so many nervous) but for me the quintessential flavor of Caesar Salad comes from Anchovies. I hear a few of you gagging at the thought, but bear with me and try it. I serve this regularly to anchovy haters (albeit fish eaters) and they have become believers. If you cannot get past the *idea* of eating flavor-packed fish paste in your salad dressing, try a splash of Worcestershire Sauce instead-- but be warned this also often contains anchovies. While you are reading the back of the label on the Worcestershire watch out for the now often included High-Fructose Corn Syrup. I find generic brands are sometimes 'safer'. If you have to avoid the anchovies altogether (Hi there Vegetarians!) Annie's makes a lovely Worcestershire without anchovies or HFCS.

This particular version of Caesar salad is inspired by a large jar of Costco sun-dried tomatoes marinating in olive oil and a Gluten-Free friend coming over. Toasted pine nuts replace the crunch provided by the usual croutons. Sun-dried tomatoes add just enough flavor to make this salad memorable.

Sun-Dried Tomato Caesar Salad
For the dressing:
1 clove garlic, crushed/minced
1 lemon juiced (about ¼ cup)
1 tsp Dijon mustard
1 tbls anchovy paste (or 1 tbls Worcestershire sauce)
¼ cup plain yogurt
¼ cup olive oil
¼ cup grated parmesan cheese

For the salad:
4 cups romaine lettuce, torn into pieces
1/2 cup sun-dried tomato pieces (marinated in olive oil)
1/2 cup toasted pine nuts*

Meanwhile, whisk together the garlic and lemon for the salad dressing. Allow to sit for about 2 minutes as the acid from the lemon mellows out the garlic. Add in the Dijon mustard, anchovy paste and yogurt. Whisk until combined. Taste to see if you need more of any flavors. Slowly emulsify in the olive oil: while whisking rapidly, pour the olive oil in to the dressing in a thin, steady stream. Continue whisking until all of the olive oil has been added. Taste again. Fold in the parmesan cheese.

Drizzle some of the dressing on to the romaine lettuce. Toss lightly to coat. Add more dressing as needed. Toss in about half of the sun-dried tomatoes and pine-nuts. Garnish with the remaining sun-dried tomatoes and pine nuts.

*To toast pine nuts, gently shake raw pine nuts in a skillet over medium heat. Allow to sit for 1-2 minutes. Shake. Repeat until evenly golden. Keep your nose involved. If you smell burning remove the pine nuts from the skillet as soon as possible.

Grilled Salmon with Herb-Yogurt Sauce & Warm Bacon-Beet Salad

Sometimes dinner comes together through the sum of the parts in the fridge and it ends up becoming this classic dish that you want to make again and again. As it turned out I had some leftover Turkey Bacon in the fridge, a beet in desperate need of attention, handful of spinach and salmon that I had just picked up.

I did not grow up eating Warm Bacon Salads, but when I discovered people did this to salad I was shocked and jealous. Bacon on salad? Fantastic. I have since make them from time to time, but the combination with beets was quite lovely.

Turkey bacon enhanced the sliced beets and the combo wilted the spinach. With a simple Grilled piece of Salmon an extra side seemed an order. Polenta comes together with ease and grace, needing just enough attention to require your occasional stir, but not so much you are trapped at the stove.

Of course the Grilled Salmon needed to compete with the Beet Salad without being overshadowed. So I mashed together some fresh herbs with lemon and whisked in plain yogurt. Drizzled on top of the salmon and viola! Weeknight dinner using up our fridge in all the best ways.

I started with the polenta, next the herb-cream sauce for the salmon, then the bacon-beet mess and as soon as I was able to let them beets steam, the salmon hit the grill.

Polenta
I soak my polenta in milk prior as it gives it an extra boost of creaminess.

½ cup Medium-Grind Cornmeal (aka Polenta or Grits)
3/4 cup milk (anywhere from non-fat to half & half, depending on your preference)
2 cups chicken broth

Place the cornmeal in a small pourable bowl, cover with the milk and allow to soak for at least 15 minutes.

After the soaking, heat the chicken broth until just simmering. Reduce the heat to medium-low and stir in the polenta with the milk, whisking rapidly until incorporated. Allow to come up to a simmer again. Reduce the heat if the polenta begins to sputter and spit at you (it is super itchy burning hot when it hits your skin- not pleasant). A low simmer is good for about 10-15 minutes until the polenta is to your desired thickness.

Warm Beet, Spring Onion & Turkey Bacon Salad
2 slices Turkey bacon
1 teaspoon olive oil
1 small beet, trimmed and peeled with a vegetable peeler
1 spring onion or leek, sliced thin
3 cups baby spinach
½ lemon
1 tablespoon Lemon Olive Oil (or 1 tablespoon extra-virgin olive oil with 1 teaspoon lemon zest-combined)

Heat a skillet over medium-high heat. Add in the turkey bacon and a slight splash of olive oil. Cook about 3-5 minutes on each side until it is your desired crispiness (I like my Turkey Bacon crispy as I find it to be dry & chewy otherwise- not a big fan of burnt though, so watch it!)

While your bacon is cooking, cut the beet into four chunks and then slice thinly- the thinner the slice the faster they will cook.

Remove the bacon once cooked through, add the remaining olive oil and sauté the sliced beets about 3-5 minutes tossing fairly consistently so there is an even flavor (aka fat) on each beet. Sprinkle with a slight pinch of salt, add in about ¼ cup of water and cover with a lid to steam slightly. Add more water, lid & steam until the beets are your desired tenderness. Once almost ready, toss in the spring onion slices and toss 2-3 minutes. Slice the turkey bacon thinly into pieces and toss in to the beets, tossing until just warmed and incorporated. Squeeze lemon juice all over it.

If enjoying separate from the Salmon & Polenta, arrange the Spinach Greens on each plate and toss the beets onto the greens until they wilt slightly. Drizzle the lemon olive oil on each plate, especially taking care for any spinach leaves untouched by the beets.

Basil-Mint Yogurt Sauce
1/4 cup basil (or about 6-10 leaves)
¼ cup mint (about 6-10 leaves)
1 teaspoon lemon juice
½ teaspoon coarse kosher or sea salt
1 teaspoon olive oil
2 tablespoons thick Greek yogurt

Rinse the basil & mint leaves and air dry. Tear into smaller pieces than place in a mortar with the lemon juice and salt mash them up with the pestle until shredded apart. Slowly drizzle in the olive oil as you mash it.

Alternatively, mince up the herbs and stir in a bowl with the salt and lemon juice, pressing the herbs against the side of the bowl to release the herbs flavors.

Once the herbs are minced or mashed into a lemon-salty-olive oil-y mess, stir in the Greek yogurt.

Simple Grilled Salmon
2 5-6 ounce pieces Salmon
1 tablespoon olive oil
½ teaspoon salt and pepper, seasoned to taste

Rub the salmon with the olive oil or rub the grill with the oil where you will place the salmon. Season the salmon with salt and pepper to taste. Heat the grill to just below high heat. Place the Salmon flesh side against the grill. Grill for 2-3 minutes, loosen from the grill and rotate 90 degrees. Grill for another 2-3 minutes and then flip over sear skin side down for 2-6 minutes until the salmon is barely firm to the touch and slightly flaky.

To assemble the meal:
Place the polenta on one half of the plate. Arrange the spinach leaves on the other half, drizzle on the warm beets allowing the spinach to wilt and sigh slightly. Place the salmon in between and plop on the herb-yogurt sauce.

Grilled Italian Kebab Buffet

I love the idea of make your own ________ parties. We have had guests over for personalized pizzas, nachos, calzones, and more. I was dreaming about “make your own Kebabs” for months- before the snow had even melted making this party worthwhile enough to stand outside to put these lovelies together.

Finally we were able to arrange a medley of veggies cut into chunks on top of our blue checker tablecloth. Then I selected three different kinds of chicken sausage: Roasted Pepper & Garlic, Artichoke & Olive, and Spinach & Feta that I cut into large pieces. Any sausage could be used, but be sure that it is at least partially cooked or smoked, so you are able to cut it into chunks. Otherwise, it will just ooze out and you will be unable to thread it onto the skewers. Next I introduced huge chunks of polenta that I tossed in a bit of olive oil. We actually tried chunks of Ciabotta bread splashed in olive oil and they turned into sad, charred croutons. The Polenta is well worth it and delicious- make sure the chunks are at least 2 inches big.

And if you haven’t tried them Grilled- Radishes are amazing. Slightly charred outside with a center that turns from slightly spicy to intensely sweet- please try them!

After cutting everything up into chunks I let our guests do the work and then we grilled them just a few feet from the table. We waited for our Kebabs while munching on Salad and a simple Goat Cheese appetizer (blog posts soon!)

Be creative with your Kebab toppings. Please share any of your favorite variations in the comments section.

Grilled Italian Kebab Buffet
1 eggplant
1 red onion
1 red bell pepper
1 yellow bell pepper
1 yellow squash
1 zucchini
8 ounces mushrooms
1 pint cherry or grape tomatoes
1 bunch radishes
2-3 pounds Smoked or Partially cooked Chicken/Turkey/Pork Sausage
1 tube of polenta (yes- I cheated a bit, check out the amateur gourmet’s step by step instructions to make it from the cornmeal)
2 tablespoons olive oil (more or less)
Kebab Sticks- if wooden soak them at least 15-30 minutes just prior to threading

Wash and trim each vegetable. Cut the eggplants into chunks and sprinkle with salt and allow to sit for at least 15 minutes while you prepare the remaining vegetables. Cut the red onions and bell peppers into 1-2 inch chunks. Cut the yellow squash and zucchini into 1 inch rounds or 1 ½ inch half moons. Scrub the radishes and trim off the greens close to the base. No worries about the little tail root as it burns off quickly. After finishing the vegetables, rinse the eggplant and allow it to dry, shaking off the excess.

Slice the sausages into 4-5 pieces, about 1-2 inches. Cut the polenta tube into half long ways. Lay down flat and cut across into 2 inch half moon pieces. Toss with the olive oil lightly. If making the polenta from scratch, allow it to set in a narrow pan, such as a bread loaf pan. After it is chilled, cut into 2 inch+ pieces.

Arrange each item into a bowl or serving tray. Please keep the sausages separate.

Next, allow your crowd to mix and match and thread their own. Keep the kebab sticks in water on the table and allow people to scoop them out and get creative. If everyone starts or ends with a different vegetable they will be easier to keep them straight on the grill.

Grill for about 5-8 minutes on each side, rotating until the sausage is cooked through.

Now you may run into this same problem we did... we managed to make and eat too many kebabs. With the leftovers we threw the smaller pieces on to a kebab- see the red onions, pepper, and cherry tomatoes in the picture below on the stick. The larger pieces we just tossed on and hoped they wouldn't slip through.

Homemade Tortilla Chips

Recently we were lucky enough to have my totally fabulous & beautiful 14 year old niece come visit for several days with her equally fabulous friend before they headed to Sing a Mile High Children's Choral Festival where they wowed us with their beautiful voices.

While they visited we did lots of cooking and they were both great sous chefs incredibly helpful and motivated. One of the first things we tackled were Homemade Tortilla Chips. This may seem overly ambitious, but hear me out, here are a few of our reasons for making these:

• Simple to make, Baked not Fried
• Cheaper than buying a bag of chips and the quality is much higher
• You can control the salt, oil, and seasonings = healthier
• You can make just enough- so you don’t end up devouring a bag in one sitting or a half finished bag that becomes overly salty crumbs or worse- stale! (we live in super-dry Colorado)
• They take less than 15 minutes to prepare a batch for 2-4 people
• The taste is much better than pre-made- fresher & made just to your taste buds!

I gave the girls a few quick guidelines and they were off and running… they made tons and we had the most amazing nachos that night. We each had our own glass pan and filled them with our own personal toppings. Which was great because my niece & husband can’t eat cheese, my niece’s friend is a Vegetarian and I personally wanted all the toppings.

The next day we took the leftovers and made Taco Salad- stay tuned for a blog post on that. I ran to the store for a few ingredients and came back to the girls cranking out a few more trays of tortilla chips.

The Recipe is almost more of a guideline as the experience can quickly become your own.

Preheat the oven to 350.

Start with a bag of corn tortillas- at least 5 per person.

In a shallow dish drizzle in 2-3 tablespoons of vegetable oil we use Coconut or Safflower Oil. FYI- I have tried olive oil and it was a bit too heavy.

Stack up the tortillas and cut into 6 wedges.

Dip one side of one tortilla wedge into the oil, press it into the next tortilla chip. Then dip the next side into the oil. Basically, blotting the excess oil onto the next tortilla wedge.

Keep this going until you have a slightly oil-y stack of wedges pressed together. Spread these out on a baking sheet.

Combine your choice of the following:
1-2 tablespoons smoky paprika
1-2 tablespoons cumin
1-2 teaspoons salt
1-2 teaspoons sugar (oh yes- highly recommend this!)
1-2 teaspoons chili pepper or chipotle powder
The zest of one lime

Just plain old salt (of course I would recommend a nice sea salt) works, too!

Lightly sprinkle your seasons of choice onto the chips. If you sprinkle from a distance well above the tray rubbing it between your pinched fingers it will lightly dust the chips without clumping.

Place the trays in the oven. This may be the only ‘tricky’ part. I have tried several different trays over the many times I have made these. Thicker trays mean the chips bake slower than on thinner trays. This is probably obvious, but it does make my recommendations for the actual baking times a bit of a challenge.

That being said; bake at 350 for about 5-9 minutes. Check them. Once they are just starting to crisp, flip them over and continue baking checking every 2-4 minutes- this is important as they can go from white to burnt in about 2 minutes. Trust me. I have thrown away many a delicious chip as I tested the theory that they will be fine without my attention.

Now- find your dips or your tortilla chip recipes and go crazy.

They can be made ahead and still served warm, here is how:
If you ‘under bake’ them, you can spread them on a baking sheet and blast them at 350 for 3-5 minutes just before serving.
Served hot they are even more amazing. To serve them hot, place a cloth napkin/towel in a basket. Fill with the hot chips and fold the cloth on top. This will keep the heat in a bit longer.

I am sure they do not last as long as store bought varieties. I can’t tell you how long, because we usually have eaten them all within 2 days. If you are actually capable of storing them seal them up and store cool.

Chicken Pasta Primavera

There is this lovely time of the year, when summer vegetables start to make casual appearances, winter vegetables are still hanging out and spring vegetables boastfully grace us with their presence. I love this in between everything time as the produce options change almost daily. It is true spring, committed to several vegetables as a merging transition of the seasons.

I created this Primavera by abandoning the heavy cream sauces that occasionally are chosen for a light broth based sauce instead that merges the flavors together while allowing each to stand on their own. The vegetables could be easily changed depending on your garden or veggie drawer.

The chicken has a light crispiness from a brown rice flour coating and the finishing touch are toasted pine nuts. Enjoy and please share any variations you may try. This is a Gluten-Free option, but wheat flour and pasta can be subbed in if they are more readily available in your pantry.

Chicken Primavera over Brown Rice Pasta
1 tabelspoon olive oil
1 yellow onion
½ orange (or your favorite color) bell pepper
1 small zucchini, cut into thick pieces
8 spears asparagus, trim the ends &
1 teaspoon Herbs de Provence
½ bunch Purple Kale
¾ lb chicken thighs (about 3 thighs) or 2 small breasts cut into cubes
½ cup brown rice flour
2 cups chicken broth, room temperature to warm
1 cup brown rice pasta or whole wheat pasta
2 tablespoons toasted pine nuts

Place a large skillet or saucepan over medium-high heat. Drizzle in a splash of the oil. Once it is hot, toss in the yellow onions. Sauté for 3-4 minutes until slightly golden and add in the orange peppers. Sauté for 3-4 more minutes, add in the zucchini and asparagus and continue to sauté for 3-4 more minutes. Once the veggies are mostly done, lower the heat.

Meanwhile, set aside 2 tablespoons of brown rice flour and place the rest on a plate with a sprinkle of salt and pepper. Toss and lightly coat each chicken piece in the flour, shaking off the excess. Heat a separate sauté pan over medium-high heat. Once just hot, drizzle in another splash of the olive oil. Toss in the chicken pieces. Sear the pieces on one side for 3-5 minutes until golden on the outside, flip over and cook 3-5 more minutes until cooked through in the center. Add the chicken into the veggie pan and drizzle the remaining oil into the chicken saucepan. Once the oil is hot, sprinkle in the remaining brown rice flour to create a roux. Whisk/stir the flour and oil for about 2-3 minutes to cook out the flour flavor. Next, slowly pour in the chicken broth, whisking to incorporate until the sauce is thick and smooth. Add the kale to the veggies, toss lightly and then toss the chicken, veggies and sauce together.

Serve on top of the hot pasta, sprinkle with the pine nuts.



Below is a Creamy Variation from the blog Foodista worth checking out...

Chocolate Granola

I was an odd American kid as I really never enjoyed cereal. Fortunately, my Mom was also not a fan of cereal and she loved making granola from scratch while I was growing up- lucky me!
Now that I am a big kid, I find cereal still does not satisfy me, but it is one of my husbands favorites- ugh. The perfect compromise- we both adore Homemade Granola!

The only challenge of granola is it needs a little baby-sitting while it is drying out in the oven. Combining the ingredients is about as simple as pouring milk over cereal, tossing, then bake and baby-sit-- stirring every 20-30 minutes.

The variations are where the fun comes in. A handful of chocolate chips and cocoa powder makes this type one of my favorites. And really who would turn down chocolate for breakfast! It is antioxidant fun in a bowl. Placing the chocolate chips in towards the end means they will melt and clump the oats, but not overcook and burn.

¼ cup honey or maple syrup
1/2 cup oil (safflower, coconut or even flax oil)
¼ cup all-natural 100% juice, apple
4 cups rolled oats, gluten-free* (not quick or instant)
1 teaspoon salt
2 tablespoons cocoa powder
1 teaspoon cinnamon
1/2 cup raisins (or dried cranberries)
1/2 cup sliced almonds (or other nuts)
1/2 cup chocolate chips

Preheat the oven to 300. Combine the wet ingredients, the honey, oil, and juice and toss on the rolled oats. Sprinkle on the salt, cocoa powder, and cinnamon. Toss well to combine and dump into a large 9x13 pan. Reduce the oven to 225. Place in the oven and toss the granola every 20-30 minutes until lightly toasted. Typically it takes about 2 hours or more. In the final 30 minutes, sprinkle on the chocolate chips. Toss lightly cool in the same pan before transferring to a storage container.

Store in an air-tight container for up to 2 weeks. It will last longer if stored in the refrigerator.

*FYI: I hear conflicting news about Rolled Oats and their Gluten Free status. Most of my GF buddies say they are gluten free, but I have noticed some oats are specifically "gluten-free". If you are nervous they would be worth seeking out, although I noticed they are a bit more expensive.

Take your Granola to-go!
When we travel or rush out the door for work we take these little cutie snack baggies with us:













Let me know about your Granola Variations...
Here are a handful of other tasty Granola Blog entries worth checking out:
Cherry-Berry Granola
Hippie Granola: Melinda's Homemade Granola

Pistachio Crusted Chicken with Strawberry Salsa

Strawberry season has arrived. Finally.

Previously, I lived just north of Santa Maria on the Coast of Central California. When you drove down Highway 101 this time of year, the smells permeate and strawberry stands are all around. Typically, I would buy a large crate at a time, eat half and share half. I love combining strawberries with savory dishes and here is one of my classic dishes.

The Strawberry Salsa could technically go on top of simply prepared fish or chicken, but I love pairing it with this Pistachio Crusted Chicken. One little secret to this dish is just a touch of ground rosemary powder. It gives a pine-y earthiness that balances nicely with the sweet berry salsa. A hint o' mint & zest of lime, give not only a lovely contrasting color to the salsa but a harmony of flavor.

This is truly is a dish I cherish. We patiently wait until baskets of strawberries are everywhere and then we can finally enjoy it as often as we choose.

Start with the salsa so the flavors have a chance to meld and mingle.

Strawberry Salsa
Just toss together the following:
1 pound strawberries, clean, remove stems and chop small, into little salsa size bits
2 tablespoons finely minced red onion
1 handful fresh mint (or basil), chopped up
1 lime, zest and juice
1 splash balsamic vinegar
salt and pepper, to taste

The salsa is even better the next day, but will last up to a week if stored properly. Also, if your strawberries are not quite ripe enough add a pinch of sugar, honey, or agave until it is your desired sweetness.

Pistachio Crusted Chicken
If you do not have a blender/food processor available, chop the nuts by hand until fine.
2 servings

2 Boneless, Skinless Chicken Breast Cutlets (about 5-6 ounces each)
¾ cup pistachios, finely chopped up in a blender or food processor or mince up by hand
tiny pinch of salt (omit if nuts are salted)
½ tbls ground rosemary powder or dried rosemary, chopped fine
1 egg lightly beaten
olive oil in a spray can (optional)

Preheat the oven to 425. Prepare the chicken by pounding it to an even thickness. This can be achieved with a mallet, but if you do not have one a heavy frying pan will work. The chicken will still be fairly thick about ¾ inch or slightly more, the goal is to have it be an even thickness, not paper-thin.

Toss the pistachios on a plate with the salt and rosemary. Dip each breast into the beaten eggs and then lay on top of the nuts. Turn over and gently push the nuts into the chicken. Place the breasts on a baking sheet lined with foil/parchment paper and place in the fridge for 10-30 minutes. This will dry the nuts onto the chicken. If you don’t have time, feel free to skip this step.

Remove the chicken from the oven and gently spritz each side with the Olive Oil mister. This will give the nut-coating a bit more golden color when baked without the need to fry it. Place in the oven for 15 minutes. Turn over the chicken, spritz again if desired and continue baking for 10 minutes. Check the chicken for done-ness by pressing gently on the center of the breast. It should basically be firm but not a rock when ready. If you are still not sure, cut it in the middle to see if it has cooked through and is no longer pink in the center.

Thai Winter Rolls

Thai Spring Rolls are refreshing bundles of vegetables. As the name suggests I feel these are best enjoyed in the Spring, when we can relish in the glorious new veggies nature has in store for us. But, what shall we do when there is snow on the ground and Spring seems months away... Thai Winter Rolls.

The innards of the Thai Winter Roll is a simple salad that I created years ago as a lil' node to the Raw Food Movement, Winter veggies and one of my favorite vegetable juice combinations: Beets, Ginger, Garlic, Orange, and sometimes carrots. I am also a huge fan of raw Sweet Potatoes-- often prefer them over carrot sticks.

To shred up my Raw Beets and Sweet Potatoes I use a food processor, but I have also used a simple handheld or box grater when making small batches. Feel free to make the Beet & Sweet Potato Slaw without the Rice Papers, as it is one of my favorite side dishes. I only decided to bundle up this slaw when I was asked to cater an event at Golden's Urban Escape Day Spa in January. These little guys were a smash hit!

Please let me know your experience with making these rolls.... and if you come up with any other creative ways to pack up a Thai Roll, please let me know too!

Sweet Potato & Beet Slaw

(aka... the "salad filling")

Serves 4-6

1 sweet potato, peeled

1 beet, peeled

1 orange, zest and juice

1 clove garlic, minced

1 inch ginger, grated/minced

3 tbls olive oil

1 tsp cumin

1 tsp coriander

1 tsp salt and pepper

½ cup cilantro, leaves picked from the stems & left whole

Shred the sweet potatoes and beets with a box grater or cut them into large chunks and grate in a food processor (quick & easy!). Make a dressing with the orange juice and zest, garlic, ginger, and whisk in the olive oil. Add the cumin, coriander, salt and pepper to your desired taste. Set aside to allow the flavors to meld. Add in the shredded vegetables. Toss until well coated.

To Make the Rolls, you will need:

1 package of Sping Rolls Skins- about 15-20 (found in the Asian Section of many grocery stores)

shallow bowl (big enough to hold the wrapper) full of warm water

2 dinner plates (if you have an assistant!)

After the salad is prepared, place a Rice Wrapper in the shallow bowl of warm water for about 2-6 seconds, until it becomes flexible. Lay the wrapper down on the dinner plate and place 2-5 pieces of the cilantro in the center. With a fork, scoop up about 1/2 cup of the salad filling-- the fork will allow excess dressing to drip off.

Next fold the two edges until they almost meet in the center.















Bring the bottom of the wrap up and tuck in the salad filling, tucking the edge insde. Continue to roll in the same direction, until the roll looks like.....















This-- Tada! You now have created a Thai Winter Roll














Please let me know if you have any other favorite variations on the Spring Roll!

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Peanut Sauce-- Quick & Easy

Peanut Sauce can be used to dip raw veggies, drizzled on a salad, or added to a saute of colorful vegetables. The ease of making peanut sauce is soooo simple and it lasts at least a week or more also. This is also an excellant dipping sauce for my Thai Winter Rolls.

Let me know your favorite way to use peanut sauce!

Peanut Sauce

1/2 cup peanut butter

½ cup coconut milkor try coconut juice

1 tbls soy sauce (wheat free if avoiding gluten)

1 tbls rice wine vinegar

2 tsp fresh minced ginger

1 garlic cloves, minced

2 tbls sweet pepper sauce (optional- if you like it spicier)

2 tbls cilantro, minced

Whisk together all of the ingredients. Adjust the seasonings to your prefered taste and add more peanut butter or coconut milk/juice depending on how thick you like it.

Enjoy!